Buying Condoms for the First Time: A No-Awkwardness UK Guide

Buying condoms for the first time can feel like a bigger deal than it really is. You might be wondering which ones to choose, where to buy them or whether the person at the till is going to pay any attention to what you're buying.

The reality is much simpler. Condoms are an everyday sexual health product, and millions are sold across the UK every year.

There's also much more choice than you might expect. From supermarkets and pharmacies to ordering condoms online, you can choose whichever option makes you feel most comfortable.

If this is your first time buying condoms, here's what you need to know.

Where can you buy condoms in the UK?

Condoms are widely available, so you don't need to visit a specialist shop.

You can normally buy them from:

• Supermarkets
• Pharmacies
• Convenience stores
• Online retailers, including the EXS Amazon Store
• Sexual health clinics

Some sexual health services also provide condoms free of charge. Availability and eligibility can vary depending on the service and where you live.

If walking into a shop and picking up a packet feels awkward, buying online gives you another option.

The EXS Condoms Collection lets you browse different sizes and styles at your own pace rather than making a decision while standing in a shop.

Is buying condoms awkward?

It might feel awkward the first time, but there's really no reason it needs to be.

Shop and pharmacy staff sell condoms regularly. They're unlikely to think twice about your purchase.

If you'd rather avoid speaking to anyone, many supermarkets and pharmacies have self-service checkouts. Buying online removes the shop experience altogether.

Remember what you're actually doing. Buying condoms means you're taking responsibility for safer sex. There's nothing embarrassing about that.

How old do you have to be to buy condoms in the UK?

There is no legal age restriction on buying condoms in the UK.

You don't need to show ID to purchase them, and you can also access confidential sexual health advice and contraception services if you're under 16.

This makes condoms accessible to people who need them without creating unnecessary barriers.

Which condoms should you buy for the first time?

This is where things can initially become confusing.

Look online and you'll find different sizes, thicknesses, textures, materials and features. You don't need to understand every option before buying your first pack.

Start with three basic considerations.

Get the fit right

A condom should feel snug and secure without feeling painfully tight.

If it's too loose, it may move or slip. If it's too tight, it can feel uncomfortable.

Our guide to How Tight Should a Condom Be? explains the signs to look out for.

Condom packaging will often show a nominal width in millimetres. This helps you compare sizes more accurately rather than relying solely on labels such as regular or large.

You can learn how these measurements work in our Condom Width Explained guide.

Think about the material

Most condoms are made from latex, but non latex alternatives are also available.

If you have a latex allergy or sensitivity, you'll need a suitable alternative. Some people simply prefer the feel of non latex condoms.

Our Latex vs Non Latex Condoms guide explains the differences without repeating them all here.

Don't overthink the features

You don't need the most specialised condom for your first time.

Standard condoms are a perfectly sensible starting point. Once you know what you like, you can explore thinner condoms, different textures, flavours and other options.

Should you buy more than one condom?

Yes. Buying several condoms is sensible even if you're only planning to use one.

Condoms can occasionally be damaged when opening the wrapper or put on incorrectly. Having another one available means you don't feel pressured to use a condom that may have been compromised.

You also need a new condom every time you have sex. Never wash or reuse one.

Check the expiry date before use and make sure the individual wrapper isn't damaged.

Do you need to buy lubricant too?

Not necessarily, as many condoms already come lubricated.

However, adding a suitable personal lubricant can make sex more comfortable and reduce friction.

Water based and silicone based lubricants are generally compatible with condoms, while oil based products can damage latex condoms. Always check that the lubricant you're using is compatible with your chosen condom.

If you're comparing your options, read our guide to Water Based vs Silicone Based Lube.

What should you do with condoms once you've bought them?

Store condoms somewhere cool and dry, away from direct sunlight and excessive heat.

Avoid leaving them somewhere that can expose the wrapper to repeated friction or damage for long periods.

Before using one, check:

• The expiry date hasn't passed.
• The wrapper is intact.
• The condom hasn't been exposed to excessive heat.
• You're opening the wrapper carefully rather than using scissors or your teeth.

Taking a few seconds to check the condom before use is worthwhile.

Choosing your first condoms with confidence

Buying condoms for the first time doesn't need to involve an awkward conversation or a confusing trip down the supermarket aisle.

Take your time, choose a suitable size and start with a product that meets your needs. You can always try different options later as you learn what feels most comfortable for you.

If the sheer amount of choice is the part you're struggling with, How to Choose the Right Condom covers the different factors in more detail.

Most importantly, don't feel embarrassed about buying them. Condoms are a normal part of looking after your sexual health, and being prepared is something you can feel confident about.